Master Your Mind, Master Your Life
Welcome to april.in.sadhana, an uplifting space for you to explore the mind-body connection and to realise the profoundness of who you are.
I welcome you to walk alongside me on this journey where together, through the power of the transformational practices I have to share, I'll guide you back home to yourself.
My work integrates kriya (transformative energetic signatures), breathwork, movement, mantra, meditation and coaching.
It is designed to support you to realise your true potential by clearing energetic blocks that will shift you out of self-limiting beliefs and negative thought patterns, brining your nervous system out of fight/flight mode and into stability.
april.in.sadhana
Sadhana ~ a spiritual practice undertaken with discipline.
A personal journey of self-discovery and spiritual growth, utilising the technology of Yoga to move towards a higher state of being.
My passion is holding space for people to experience their true potential by embracing the power that resides within them.
My mission is to create a supportive environment for you to experience the profoundness of who you are through an integrative Yoga practice personalised to specifically to you.
Through these transformational tools and practices rooted in the ancient wisdom of the Himalayan vedantic traditions I will guide you on a journey back home to yourself.
My Offerings
Realise Your True Potential
Immerse yourself in a practice designed to elevate your consciousness and nourish your body, mind, and spirit. From invigorating kriya and breathwork sessions to transformative meditation, shift out of self-limiting beliefs and negative thought patterns with affirmative action.
Kriya Yoga
Awaken your inner fire and burn through self-limiting beliefs with the transformational power of yoga beyond the postures.
Breathwork & Meditation Classes
Harness the power of the breath and meditation to quiet the 'monkey' mind, cultivate stillness and return to presence.
Positive Mind Performance Training
Designed for busy minds.
Accelerate your growth, productivity and leadership with 15 or 30 minute classes where you'll be led through guided breathwork and meditation, helping calm your nervous system, reduce stress and anxiety, and move from reactive fight-or-flight into a more focused, clear and responsive state.
1:1 Mentorship Programme
Master Your Mind, Master Your Life.
A six week mentorship programme designed to elevate your life and support you to realise your true potential, whatever phase of life you're currently in.
Community Love
What my clients are saying..
Henrik - Positive Mind Performance Training
"Joining April's weekly Positive Mind Performance Training classes has been nothing short of profound, elevating my career in ways I never would have considered. These 15-30 minute sessions allow for clarity and focus, setting me up for the day. They have become a journey of professional self-discovery, transforming my leadership style and the way I show navigate business."
Emma - 1:1 Mentorship Programme
"I have just completed my 6 week programme with April, WOW!!! What a difference. I struggle with anxiety and panic attacks, I was going through a period where they had heightened and sleep was a problem. I spoke with April and she took me on a beautiful journey back to myself. She guided me through kriya, breathwork, mantras and mudras to come back home within and find inner peace and clarity again. I felt calm and the silence within for the first time in ages. I have learnt the importance of boundaries and protecting my own energy. She is an incredible guide with a very empathetic approach, ensuring you are heard and held."
Sally Brinkworth - Personalised Programme
"Honestly loving the integrative practice of kriya, asana, meditation and mantra. I've not come across a practice like this, it's something so special and the way you constructed it and tailored it to me made it so much more powerful."
Get in Touch
I look forward to connecting with you and exploring how we can work together to uplift your life.
